FAQS
Frequently Asked Questions I've observed along the way that I'm sharing to help get you closer to what you need and to make this process as quick and easy as possible (along with adorable photos of my dogs because they help brighten any day).
How and why does therapy work?
Talk therapy can be defined most broadly as a way of helping people to decrease the frequency and intensity of symptoms that are causing someone distress.
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How much does this cost?
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$150 for 45 minute individual sessions
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$200 for 45 minute couple or family sessions
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I also accept the following insurance: Optum, United, Oscar, Aetna and Oxford Insurance plans.
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A sliding scale is available. Email me. Let's talk.
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What qualifies you to help me?
Read my About Section to find out. ​
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How often should we meet?
I recommend meeting once a week. If you are not able to meet weekly, or the idea makes you uncomfortable, biweekly is effective as well.
What is confidentiality?
If you are over 18, confidentiality ensures that nothing leaves our sessions unless you want it to. Confidentiality is guaranteed by:
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Participating in private, secure teletherapy sessions
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Requiring written consent for communication with others
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If you are under 18, confidentiality does not ensure privacy in the same way. This usually means that I have to speak with your caregiver or legal guardian on occasion.
Confidentiality is broken, no matter what, when:
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You tell me that you are going to hurt yourself- you have a plan and you have the means.
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You tell me that you are going to hurt someone else- you have a plan and you have the means.
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You tell me that someone is hurting you. This is especially important if you are under the age of 18.
This is explained in detail during your first session.
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No Surprise Act / Good Faith Estimate
Starting Jan 1, 2022, the only Good Faith Estimates required are for “self-pay” or uninsured patients.
You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost.
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Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services.
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You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items and services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
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Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
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If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
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Make sure to save a copy or picture of your Good Faith Estimate.
For questions and more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059
